Mediterranean Diet
Follow this link to learn about the lower-carb mediterranean-type diet, also known as the "Stressed-Out Person's Diet." This diet will help balance blood sugar and hormone levels, help with *Adrenal Fatigue, prevent ups and downs in energy and mood, and promote weight loss. It is also an extremely heart-healthy diet plan.
* Please also see the article on "Stress without Distress through Nutrition" by Dr. John Brimhall.
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